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4.02
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104
votes
Black Bean and Corn Salad
Meet your new go-to cookout dish! This colorful black bean and corn salad is super healthy and takes only minutes to prepare.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
4
Author:
Brittany Mullins
Ingredients
1
bag 16 oz sweet frozen corn kernels, defrosted*
1
15 oz can black beans, drained and rinsed
1
large red bell pepper, chopped
1/2
large red onion, finely chopped
2
tablespoons
red wine vinegar
3
tablespoons
chopped parsley leaves
1
tablespoon
olive oil
1
teaspoon
sea salt
1/2
teaspoon
fresh ground pepper
Instructions
Toss together veggies and beans:
Combine corn, black beans, bell pepper and red onion in a large bowl.
Add dressing:
Stir in the parsley, vinegar, olive oil, salt and pepper.
Serve:
Serve right away or chill in the fridge until ready to serve. Store leftovers in a covered dish the fridge.
Notes
To defrost frozen corn
: Run under cold water to quickly thaw and drain well.
Fresh corn
can be used here as well. You'll probably need 4-5 ears of corn to get 4 cups!
Nutrition
Serving:
1
/4 of recipe
|
Calories:
252
kcal
|
Carbohydrates:
44
g
|
Protein:
11
g
|
Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Sodium:
621
mg
|
Fiber:
11
g
|
Sugar:
7
g